Monday, August 22, 2011

Potomac Valley Young Flyers

I hope you all enjoyed your summer. Below is some information for an upcoming Youth Track Training Program that you may want to have your child participate in to keep them active during the winter months. The Dale City Lightning anticipate having a spring 2012 season that will begin March/April.


POTOMAC VALLEY TRACK CLUB YOUNG FLYERS
Track & Field training for Children in 1st to 8th grade
Sundays, 3-5 pm, October 2 to December 11, 2011

COST: $50.00 per athlete (includes refreshments and t-shirt)www.pvtc.org/youth.html Register on-line and save $10!

Thomas Jefferson Community Center, 3501 2nd Street South, Arlington VA 22204
Directions: Arlington Blvd. (US 50), south on Irving St. (east of Glebe), west on 2nd St., entrance on right. Outdoor on trail: October 2, 9, 16, 23, & 30

Indoor on track: November 6, 13, 20, & 27; and December 4 & 11 (indoors on track)

Typical schedule:
3:00 Circle Time I: Warm-ups, stretching and strengthening exercises
3:15 Group I: Break into groups:
Grade 1-2: 50-100 meters; Grade 3-4-5: 200-400m; Grade 6-7-8: 400-800m/one mile
3:55 Circle Time II: Recovery stretching, water, break into groups
4:05 Group II: Break into groups: Sprints, middle & long distance, race-walking, long jump, discus/shotput
4:35 Group III: Relay Races
4:55 Circle Time III: Recovery stretching, refreshments in lobby (no food in the gym, please)

For more information: Call 703-927-4833, write racedirector@att.net, or see www.pvtc.org/youth.html

Conducted by Potomac Valley Track Club, in co-operation with Arlington County Department of Parks, Recreation, and Community Resources

No comments:

Post a Comment